Wednesday 9 January 2013

Body

Body Parts to pay attention to:


1. Head
2. Hands
3. Breath
4. Legs
5. Stomach (food)

Best meditation video ever:



We pay attention to all that around us, stuff, assignments.
And we care very little about our body, espetually
separate body parts.

All body parts can be under your controll.
Begginers, start with most easier which have
very high importance.
We'll talk of each of them
(heart and pineal gland will be in separate post):

1. Head
2. Hands
3. Breath
4. Legs
5. Stomach (food)

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